Obesity has become a global disease, because of change in the lifestyles of persons, faulty habit of eating junk food snacks, besides the three meals routine. Even school going children have started becoming obese. Once obesity sets in, it expands very fast to unlimited proportions unless attempts are made to cut it to size and maintain it.
Abdominal Fat Tough To Go:
The most common place for the fat to show up is at the belly. Once it accumulates at the belly, what ever steps you adopt for losing weight, the bulging around the belly continues to remain undeterred. There is difficulty in wearing old clothes by the person.
The fat around belly is because of faulty food or no exercise schedule. It can be, get rid off, if one follows a routine of exercises designed to tone up the muscles around abdomen. The fat shall continue remain there till excess weight leading to obesity is lost.
For getting rid of fat around belly one can start a good balanced diet comprised of un-sweet fruit and vegetables, if non vegetarian one should take lean meat or fish. The junk food is prohibited. Another helpful step is to increase the frequency of eating with smaller meals instead of starving most of time and taking a heavy meal.
Increasing frequency with small size helps in making the metabolism fast. Healthy food small size spread over the whole day is good. Do not take a snack just before going to bed. It is considered bad habit and is contributing factor for weight gain.
Exercise a Part of Treatment:
Another good method is in starting an exercise schedule bringing regularity in it, which burns calories and is also helpful to tone up the body. Walking along with stretching exercises is helpful.
Obesity is an open gateway to additional very seriously considered diseases affecting health in many ways. The obesity has potential to induce onset of degenerative disease like diabetes, hypertension and cardio-vascular diseases. In UK alone 25 % of the population is obese. Similar figures are universally found all over world. The reason is indulging life styles and proportionately less active life styles in addition to office desk jobs involving virtually no mobility.
The Risk Factors of Obesity:
Obesity is directly related to a number of serious diseases like heart disease, diabetes, hypertension, stroke, liver disease, polycystic ovary and cancer. Obesity can be a source for depression in some persons also.
Presence of high cholesterol level is associated wit obese persons, which takes a worse turn in presence of hypertension or when the affected person is a smoker also. It is advisable that the person should contact his medical practitioner to seek proper advice, decision of treatment to be followed with necessary care.
Tests and diagnosis of obesity:
To assess the status of various associated diseases pertaining to obesity, a number of laboratory tests like blood tests, urine test, Electro cardiography (ECG) etc. are required to be performed. These tests give a clue to the severity of the diseases any further procedures required to be performed so that progress of the disease can be kept under check.
The radical procedures of weight reductions are related to restriction on induced malabsorptive operations, which aim at reduction of the size of stomach to that of a golf ball. Same effect can be obtained by reducing the length of bowel.
Knowing Body Mass Index:
The body mass index obtained by weight in kilograms divided by the square of the value height of the person in meters, which needs to be compared, with standard BMI scale readings. This helps in determining the degree of obesity of a person. Persons having this value between 25-30 are termed as overweight. If the value is above 30, then the person is labeled as obese requiring medical treatment.
Majority of obese patients respond well with weight loss medications and are in a position to manage their obesity. Xenical is a well known and effective medication highly suitable for managing obesity safely to be taken on advice of a doctor.
Considering your suitability by a medical examination doctors usually prescribe Xenical.
While taking Xenical, the person should take low calorie diet with fat being restricted to only 30 % of the diet. Xenical inhibits the action of lipase thus fat in the diet is not broken down causing inability of the digestive system to absorb fat.